The given figure can be labelled as :

The simplest triangles are AJF, FBG, HDI, GCH and JEI i.e 5 in number.
The triangles composed of the three components each are AIC, FCE, ADG, EBH and DJB i.e 5 in number.
Thus, there are 5 + 5 = 10 triangles in the given figure.

The simplest triangles are AKI, AIL, EKD, LFB, DJC, DKJ, KIJ, ILJ, JLB, BJC, DHC and BCG i.e. 12 in number.
The triangles composed of two components each are AKJ, ALJ, AKL, ADJ, AJB and DBC i.e. 6 in number.
The triangles composed of the three components each are ADC and ABC i.e. 2 in number.
There is only one triangle i.e. ADB composed of four components.
Thus, there are 12 + 6 + 2 + 1 = 21 triangles in the figure.

The figure may be labelled as shown

Rectangles :

The simplest rectangles are CVSR, VETS, RSWM and STKW i.e 4 in number.

The rectangles composed of two components each are CETR, VEKW, RTKM and CVWM i.e 4 in number.

The rectangles composed of three components each are ACRP, PRMO, EGHT and THIK i.e 4 in number.

The rectangles composed of four components each are CEKM, AVSP, PSWO,VGHS and SHIW i.e 5 in number.

The rectangles composed of five components each are AETP, PTKO, CGHR and RHIM i.e 4 in number.

The rectangles composed of six components each are ACMO and EGIK i.e 2 in number.

The rectangles composed of eight components each are AGHP, PHIO, AVWO and VGIW i.e 4 in number.

The rectangles composed of ten components each are AEKO and CGIM i.e 2 in number.

AGIO is the only rectangle having sixteen components

Total number of rectangles in the given figure = 4 + 4 + 4 + 5 + 4 + 2 + 4 + 2 + 1 = 30.

Hexagons :

The hexagons in the given figure are CDEKLM, CEUKMQ, CFHJMQ, BEUKNP and BFHJNP. So, there are 5 hexagons in the given figure.

The figure may be labelled as shown 

Triangles :

The Simplest triangles are BGM, GHM, HAM, ABM, GIN, IJN, JHN, HGN, IKO, KLO, LJO, JIO, KDP, DEP, ELP, LKP, BCD and AFE i.e 18 in number

The triangles composed of two components each are ABG, BGH, GHA, HAB, HGI, GIJ, IJH, JHG, JIK, IKL, KLJ,LJI, LKD, KDE, DEL and ELK i.e 16 in number.

The triangles composed of four components each are BHI, GJK, ILD, AGJ, HIL and JKE i.e 6 in number.

Total number of triangles in the figure = 18 + 16 + 6 =40.

Squares :

The Squares composed of two components each are MGNH, NIOJ, and OKPL i.e 3 in number

The Squares composed of four components each are BGHA, GIJH, IKJL and KDEL i.e 4 in number

Total number of squares in the figure = 3 + 4 =7

The figure may be labelled as shown

The simplest triangles are ABJ, ACJ, BDH, DHF, CIE and GIE i.e 6 in number.

The triangles composed of two components each are ABC, BDF, CEG, BHJ, JHK, JKI and CJI i.e 7 in number.

There is only one triangle JHI which is composed of four components.

Thus, there are 6 + 7 + 1 = 14 triangles in the given figure.

We may label the figure as shown.

The Simplest triangles are AFB, FEB, EBC, DEC, DFB and AFD i.e 6 in number.

The triangles composed of two components each are AEB, FBC, DFC, ADE, DBE and ABD i.e 6 in number.

The triangles composed of three components each are ADC and ABC i.e 2 in number.

There is only one triangle i.e DBC which is composed of four components.

Thus, there are 6 + 6 + 2 + 1 = 15 triangles in the figure

The simplest rectangles are AEHG, EFJH, FBKJ, JKCL and GILD i.e 5 in number.

The rectangles composed of two components each are AFJG and FBCL i.e 2 in number

Only one rectangle namely AFLD is composed of three components and only one rectangle namely ABCD is composed of five components.

Thus, there are 5 + 2 + 1 + 1 = 9 rectangles in the given figure.

I mostly follow my intuitions with full belief in them. But the outcome decision is based upon the analysis of the situations. So for people around me i am an analytical person, which is true to an extent. I don't come to, even a simplest decision in a rush.