Questions

Vitamins are essential nutrients found in foods. They perform specific and vital functions in a variety of body systems, and are crucial for maintaining optimal health.

The two different types of vitamins are fat-soluble vitamins and water-soluble vitamins.

Fat-soluble vitamins :

 Vitamins A, D, E and K — dissolve in fat before they are absorbed in the bloodstream to carry out their functions. Excesses of these vitamins are stored in the liver, and are not needed every day in the diet.

Water-soluble vitamins :

Vitamins dissolve in water and are not stored by the body. Since they are eliminated in urine, we require a continuous daily supply in our diet. The water-soluble vitamins include the vitamin B-complex group and vitamin C.

Water-soluble vitamins are easily destroyed or washed out during food storage or preparation.

The main simple sugar found in fruit is Fructose. Glucose is found naturally occurring in fruits and other plants. But fructose is sweeter than glucose and can give you more energy. That's why a piece of fruit in the morning will give you more energy than a cup of coffee!

Fructose is what gives most fruits that sweet flavor and in combination with the acids present in certain fruits can give a pleasantly tangy flavor.

Manila is the capital of Philippines

We know that, there are 7 continents in the world. They are :

Asia, Africa, Australia, North America, South America, Europe and Antarctica.

Africa - 53 countries

Asia - 48 countries

Europe - 45 countries

Antarctica - 0 countries

Hence, the continent Africa has most number of countries with 53 countries and in second place Asia has 48 , third Europe has 45 countries.

Nankana Saheb

Slavic languages, also called Slavonic languages, a subfamily of the Indo-European family of languages Eastern European ethnic group, commonly associated with Russia, the Baltic States, and other Eastern European countries. peoples of the lands of today's Eastern Europe and Russia have excited curiosity and beckoned visitors.

Key to these peoples and cultures are the Slavic languages:

1. Russian,

2. Ukrainian,

3. Polish,

4. Czech, and

5. Bosnian/Croatian/Serbian.

• Flemish is the language of many Belgians.
• Romanians are more Hungarian or Balkans-affiliated than Russian.
• Gaelic is the language of the Celts (Scotland/Ireland).

The black flag signifies a protest.