I have difficulty deciding what exercises to do and the proper sequence of exercises to achieve maximum results. What help can you offer me? 



Is it truly possible to produce a permanent, instantly accessible flexibility that requires no warm-up or any other preparation?


Yes. Otherwise what is the point of practicing combat techniques such as high kicks if they require a warm-up? I personally know many athletes, some of them active soldiers, who can display much greater flexibility without a warm-up than what I show in this book. Of course, I can do everything that you see in this book also without a warm-up. If your coach or instructor cannot teach you how to have such flexibility then it tells you something about his or her knowledge of human physiology and the methodology of sports training.

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